The Day After The Xmas Feast, Or Any Dinner, For Dieters

Well, Christmas has come and gone. I got a new shorter belt amongst my gifts to rejoice my thinning waist. However I challenged that a little with calorie intake, and less than normal walking for the day yesterday.

Presents additionally included a box of sweets and a fifth of Scotch, both of which I will have, however slowly and gradually and most importantly, with an exact recording of the calories on my daily journal. I firmly believe you could consume anything you wish, so long as your record the calories.

Joan, as usual, produced more food than even our crowd could devour, so the refrigerator is full of left overs. Few landmines hidden in there together with some salad and fruit items which are on the more decent path.

Again the key is to consume sensibly and keep count of calories. We allowed a bit of a blowout yesterday, and the hormonal response to the feast may have elevated our metabolism that can be an excellent thing, if we close down the consumption today and keep on track at least until New Year's eve.

Now a week away is the next event, New Years Eve and day. This could well be a repeat for a lot of individuals. That makes the intervening week all the more essential to button down the hatches, and get back on plan.

It's even time to begin thinking about the new year. New Year's resolutions are notorious for getting made and overlooked. That doesn't mean your resolution should be terminated as unlikely to succeed. It is yours to make, and yours to keep. And you can make it work.

Think strategically, about what step or steps you will take to keep yourself on task. A regular walking regimen, checking calories everyday in a journal, and attending every week support groups have been outstanding devices that have helped me. They may be appropriate for you also. But it is not for me to speak.

It is in your hands to choose and commit. Use this week to mull over this idea in the back of your mind. Think about how you can keep your self on track in whatever you do choose to make a part of your new year.

I dropped 75 pounds this past year. (plus or minus) Significant. Well over my how to lose 50 pounds goal. What really happened is that I became healthier. And that is a good thing. I cannot tell you how much better that makes me feel. It has as well set the stage for a new optimism that allows me to consider new horizons for the coming year in some other areas of my life.

I am not over my battles with my waist, and my frequently failing will power. But I now have had enough successes and enough welcome compliments to wish prolonged good results. By sharing my success with you, I really hope to keep my battle in the front of my mind, as well as encourage others. If you want to lose 50 pounds or more, realize it will be a battle.

This is not easy, however it is doable. As I've said and will repeat often, the initial step is deciding to do it. For you who may go through this, I hope you decide today to do so, and on New Year's day in your own way make it formal. Next year is going to be amazing. Make your resolution to do things though that will help in attaining your goal, instead of merely losing 50 pounds.

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